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Chronic Pain

Those who experience chronic pain may feel discouraged from exercising because they are concerned that pushing themselves too far will result in a flare up of their pain. This can lead to habitual aversion to exercise that becomes a lifestyle. This sedative lifestyle is counterproductive because exercise can actually help to reduce the effects of […]

Chronic Pain

Those who experience chronic pain may feel discouraged from exercising because they are concerned that pushing themselves too far will result in a flare up of their pain. This can lead to habitual aversion to exercise that becomes a lifestyle. This sedative lifestyle is counterproductive because exercise can actually help to reduce the effects of […]